Another challenge for you

Like I said in my Shape Up challenge......... I've been doing push ups

So I started doing this program http://hundredpushups.com/ and I was never real good at push ups.

You wouldn't believe how much and how fast they will add to your upper body strength.........

So anyone wanting to get stronger and don't have a lot of time try this it only takes about 10 minutes every other day.

I'm on the last day of week #2 and it's amazing how much easier they are getting

Thanks for putting this up Mark. Been interested in giving this a try

Thanks Mark ill be giveing a go aswell,need to get in a little better shape

This should help keep the muscle in tune thru the summer for shooting, thanks for sharing.

Will start doing them myself. Thanks Mark.

if you look at the 100 Push Up website, you'll see a Sit Up and Pull Up challenges also

This sounds like something I should do as well. Thanks for the link.